Team members accept Oregon Health Plan, Private Pay, & HSA's

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August is currently 

ACCEPTING NEW CLIENTS

Accepts Private Pay and OHP

It is my belief that human beings are both wonderfully unique and mercifully similar to one another.  We are connected to each other in our individuality through the common strands of what it means to be a person trying to live our best lives in a world full of uncertainty, pain, beauty, and love.  My approach to counseling reflects the uniqueness of each person’s individual life story, sociocultural context, trauma, and inner resources, while also tapping into the wisdom of our shared human condition and the immense power of relationships and community.  I strive to strike a balance between the uniqueness of self and the commonality of humankind through an organic, authentic approach that draws on evidence-based practices and tools while bearing in mind that any tool or idea only really works if it works for you.

​A core foundation of my approach is the belief that you are the expert on yourself.  I will approach you with compassion, curiosity, and some expertise of my own, but healing and growth will ultimately come from within you and the relationships in your life.  Counseling in my view is about coming to understand ourselves more wholly and with less judgment in order to live our lives with greater authenticity and love.  I believe that every challenge is made more manageable when faced alongside someone else.  It would be my honor to stand with you as you transform whatever is weighing you down into the steps leading to a better life.

​I operate from a perspective that is underpinned by the existential-humanistic approach; emphasizing authenticity, freedom, and your individual power.  I pull techniques and ideas from attachment theory and the related practice of Emotionally-Focused Therapy, as well as from Contextual Therapy, Internal Family Systems, and Solution-Focused Therapy.  All techniques are employed collaboratively and with respect for your social location and personal history. 

August sees clients virtually:

Tuesday's 9am-5pm

Chelsea is currently 

ACCEPTING WAIT LIST CLIENTS

Accepts Private Pay and OHP

After experiencing debilitating and life threatening postpartum depression and postpartum anxiety from 2015-2018, Chelsea returned to school determined to be a voice for women and moms. She earned her Bachelors Degree in Psychology in 2019, and her Masters Degree in Clinical Mental Health Counseling, graduating with Distinction in 2021. In addition to lived experienced, she has received extensive training in Perinatal Mood and Anxiety Disorders from The Seleni Institute, The Bloom Foundation, and Spectrum Health. Chelsea also received training in Exposure Response and Prevention (ERP) Therapy to work with clients with OCD and is trained in Eye Movement Desensitization and Reprocessing (EMDR), using EMDR to help clients process traumatic events and memories.

Chelsea wholeheartedly believes in giving her clients a safe space to explore the areas of their lives that need attention. She works exclusively with women and has experience working with individuals who experience anxiety, depression, pregnancy/postpartum challenges, grief/loss, infertility, pregnancy loss (miscarriage, stillbirth, abortion), TFMR, OCD, bipolar, and trauma.

To best meet an individual's needs, Chelsea draws from several therapeutic techniques and uses her expertise and training to provide a safe place for clients to explore the nature of what has been bringing discomfort. With support, Chelsea works with her clients to create a plan that best suits their goals for healing..

Chelsea sees women virtually:

Each Friday from 6am-noon. 

Dixie is currently

ACCEPTING NEW CLIENTS 

Accepts Private Pay client

OHP clients accepted soon! 

I am a Clinical Social Work Associate (CSWA) and a Trauma Centered Trauma Informed Yoga Facilitator (TCTSY-F). I have training and experience providing therapy to individuals experiencing anxiety, depression, grief and loss, religious/spiritual trauma, body image and self-esteem issues, individuals in recovery from eating disorders and disordered eating, caregiver stress, and individuals that have experienced childhood trauma including physical, sexual, and emotional abuse. I am available for in-person or online sessions and have some evening availability.

My goal is to provide trauma-informed, affirming, and you-focused care. As a therapist, I believe my role is to walk with you through the ups and downs of life and support you in developing healthy ways to cope with the complexity of today’s world. In sessions, we will focus on your goals and the ways you feel held back or stuck. My hope is to hold space so you can heal from past trauma and explore what you want for your life. We will work to connect your mind and body in a way that feels safe and secure to you. I incorporate relational/attachment therapy, trauma-informed yoga, and other therapeutic techniques to help you process emotions as they come up for you in the moment. I believe long-term healing comes when we are connected to our felt sense in our bodies and are able to stay present with emotions as they move through us.

You are the expert on your life and we will work together to identify the ways you would like to grow.

Dixie sees clients virtually and in-person 

Monday's (telehealth) 

Thursdays (in person) 4p-7p

Hala is currently 

ACCEPTING NEW CLIENTS

Accepts Private Pay and OHP

I believe that artmaking provides us with an extraordinary avenue to express the profound impact of life’s experiences. It allows us to convey the intricate tapestry of emotions that dwell within us, even when words elude us. Art Therapy offers an escape from the weight of constant verbalization during therapy, providing a sanctuary where thoughts and feelings find a voice through creative exploration. One of the most beautiful aspects of art therapy is its inclusivity. It welcomes everyone regardless of their artistic background or age. From children to adults, students to parents, art therapy knows no boundaries. It adds a dynamic dimension to the therapeutic process, creating a triangular relationship between the therapist, the client, and the art. This sacred connection allows art to unveil unconscious truths, facilitating healing and self-discovery.

Drawing from person-centered, solution-focused, and existential-humanistic approaches, I hold a space infused with unconditional empathy and compassion, free from judgment. Through the lens of Art Therapy, I illuminate the visual and symbolic aspects of healing, using the art process as a conduit. Art Therapy transcends the intimidating barriers that can surround art. It celebrates the notion that anything can be art and that the process of creation is far more valuable than the result. In my practice, the focus is on the journey, not the destination. This approach places joy and curiosity at the center, offering a space for reflection and self-acceptance.

I aspire to cultivate a sanctuary of courage and support, where clients can authentically explore their journeys. Rooted in empathy, I strive to create an environment that nurtures self-discovery and empowers the pursuit of meaningful lives. Let us embark on a collaborative voyage of self-exploration, using art as a compass to navigate the complexities of existence and find solace in creativity.

My areas of expertise are: Depression, Anxiety, PTSD, Relational Conflict, Life Transitions, Lack of Fulfillment, Grief, Personal Growth, Boundary Setting, Identity Formation

Hala speaks English and Arabic (Egyptian dialect).

Hala sees clients virtually

Thursday's 9am - 5pm

Pam is currently 

ACCEPTING WAIT LIST CLIENTS

Accepts Private Pay and OHP

Pam possesses a Master of Arts degree in Human Services Counseling, specializing in Marriage and Families. She will  complete her first doctoral degree in Clinical Sexology in the spring of 2023. Her doctoral research delves into the intricate interplay between religion, sexual shame, purity culture, and gender roles. Additionally, in August 2022, she began a second Ph.D journey in Marriage and Family Therapy.

Having grown up in a blended family, she brings a wealth of empathy and understanding to those navigating similar situations. 

Operating as a sex-positive therapist, Pam collaborates with you to define your sexual preferences and upholds your autonomy in making those choices. Her therapeutic approach is characterized by an open-minded understanding of each individual's sexuality.

In addition to working as a therapist, Pam is an adjunct professor teaching Sex Therapy to graduate students at Lewis and Clark College in Portland, Oregon. 

Pam proudly currently serves her community in the following ways: 

• Member, Clatsop Community Action 

Board of Directors

•  President (2024-2025), Astoria Rotary Club 
• Member, Rotary District 5100 Youth Exchange Committee
• DEIB Committee Chairperson, Rotary District 5100  
• Spring Training Curriculum Writer, Rotary District 5100 

As our Client Care Manager, Molly is generally the first friendly contact you will reach at Live Well Oregon. She will be your point of contact for scheduling appointments and is the person who will reach out to you to wrangle missing paperwork. 

Molly is an aspiring Psychologist. In her free time she enjoys traveling, skiing, and spending time with her Golden Retriever.